Hi, it's eigenltich
me whether I'm here now einwenig product placement ... I present you today the Weight Watchers program. Away with FDH! Away with the sleep diet! Germany needs something that really works. My plan is Weight Watchers.
The promise
"A" diet "to stick, is a major challenge, as diets are often designed for a one-sided diet. They are many temptations and habits that could lead again to break off a diet, such as invitations and family dinners, eating out, uncontrolled eating in stressful situations and frustrations, or just hungry. Many people take off by dieting and then mostly to again. Often they have all removed kilos on it after three to five years - or even to take even more.
The Weight Watchers approach is designed so that it helps our participants to take step by step, and then maintain their desired weight long term. "
The system
Weight Watchers has ProPointsPlan developed. The ProPoint plan is a simple method to assess food and successfully lose weight.
Each food has a ProPoint value. This is calculated with a formula and depends on the protein, fat, carbohydrate and fiber content of a food.
for each day is obtained ProPoint a personal budget that can be exchanged for food.
This budget is calculated individually for each person. Play a role in the following data: gender, age, height, Current weight, desired weight, mothers who work (profession).
diet does not always equal less food!
diet is actually the wrong for Weight Watchers Word. For me, the word "diet" rather an alarm signal that I have this "weight loss program should not test. WW is a change in diet. You learn to deal with food.
What foods are particularly "difficult"?
What foods can be eaten safely?
You see what happened before for a "crap" crammed in, and what we all would rather eat tasty and healthy for things.
If a single Big Mac has the same points value as a 4 course meal with soup, pasta and salad that's a clear sign:)
The Week Extra - Life is for Dine there!
addition to the daily budget to ProPoint receive each a week extra of about 45 points. Who wants to eat it all the time well? ;)
These points can also be used for special occasions over a week away. If you know that Saturday will be invited to dinner, you can save this week extra and suddenly use up for this food. Without a guilty conscience and free of any! :)
The active points - who is moving, must eat more!
sport plays in weight loss also play an important role.
who drives in addition to his weight loss plan sport is rewarded. With active points. Any sporting activity (here is one even clean the windows!) Will be rewarded with extra ProPoint.
To play sport must eat more! These points can then be collected. For example, for a trip to the sushi restaurant! Healthy
saturated makers and fruit / vegetable
diet is the Alpha and Omega Why have vegetables and fruit (with no additives like sugar, fat by frying) no points! Fruit and vegetables can be eaten without limit. As much and as often as you want!
But other foods have a solid ProPoint value.
is for certain foods it Unappetising points. For about 7 points (depending on group) you can eat as much of it per meal as you want. So on
appears no hunger and it is ALWAYS full.
way you can, for example, such food be mixed.
saturated maker serving with noodles and chicken meat would cost a total of only 14 points.
waiver and Hopp-hop is not
wonder there are not even at Weight Watchers. You have to first adjust to the program and begin its Favo food and choose to switch to a healthy diet. If you look at his plan and has risked a few slip-ups can to remove up to two pounds per week.
(at first, even up to 2.5 pounds .. should have been living very unhealthy coughing * hand raised *)
Anyone who thinks but now!. "HA I can eat 25 points a day if I only 20 Points eat ... then I take off even faster! " THIS IS WRONG!
These points are calculated so that the body gets what he needed and accepted. It is, perhaps more quickly if you are less points, but the pounds come back. By complying with the points is prevented in the typical yo-yo effect of falling. It is slim and remains so. But only if the body is also what he needs.
The online program or at the meeting?
For Weight Watchers, there are two possibilities.
Either you buy the books and a diary and regularly goes to the meetings or you can use the online version of WW.
here must decide each for himself what is best for you.
decreases Who better in the group and needs someone to exchange with the meetings to advise better. Here one has always to go the "obligations" and thus has a firm control:)
Who does not have the time or perhaps does not want his Gewichtsproblemchen against foreign divulge is the online version better off.
Here I can speak from experience. The WW community is always helpful and advice and always there. Each question will be answered.
is also there for me - as office workers - virtually to have the diary and all my data online. There can
Instead of the pocket journal paper there any software that can get online from anywhere.
Whether from home, office or over the phone. My diary and my database with the food is always there.
success stories - You can see it!
I can hardly imagine that there is someone who has not heard of WW. Or at least from someone who has lost it. I was recommended to the program from friends who have successfully lost 30 kg.
but also on the website it "success stories", just leaving you in amazement. These are not some mothers who sit at home and have nothing to do. These people all have hobbies, a stressful job and maybe even children to the care and satisfaction are. Nevertheless, she made it all. Some have more, some less removed. But all they have achieved at least a partial goal.
already have but these stories convinced me of WW. But my own success. I'm pretty careless with points counting. And sometimes not take the points made so well and I've even months, a break of WW. Still, I've lost within 3 months about 10 pounds. Just my sister. Perhaps we are slow ^ ^ But that does not bother me. The main thing I get my dream weight HEALTHY CLOSER!
Related Links
Official Site
success stories
I hope you have gained a general idea:) Best wishes
Lynie
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